Your Path. Your Pace. Your Purpose.
Bringing mental, emotional, physical, and spiritual health into balance for a life worth living!
If you're exhausted from living in your own head - replaying conversations, checking and re-checking, needing certainty that never quite arrives — you already know that willpower and insight alone isn't enough. You may have already tried therapy that felt a scattered, a little different every session, without a clear thread pulling it all together.
That's exactly what I specialize in.
I use ERP (Exposure and Response Prevention) and Prolonged Exposure (PE) — the Gold-standard, evidence based treatment interventions for OCD and PTSD. This isn't about talking in circles about your thoughts, you've likely already tried that. It's a real process, with real structure, built to help you respond differently to the thoughts and feelings that have been running the show.
Whatever form this takes for you — OCD in any of its themes, panic that shows up out of nowhere, or trauma that keeps your nervous system on high alert — you don't have to keep white-knuckling it alone.
Is Exposure and Response Prevention or Prolonged Exposure Interventions for me?
You might recognize yourself in some of this:
- Intrusive thoughts that loop and loop, no matter how much you try to reason with them
- Mental compulsions — checking, reviewing, researching, seeking reassurance — that quietly eat up hours of your day
- Shame around thoughts that feel "wrong" or out of character, even though they don't reflect what you actually want
- Pulling away from people you love because it's easier than managing the anxiety of being around them
- Feeling like your relationships, your work, or your sense of self are being run by fear instead of by you
- A body that won't let you rest — a mind that won't let you be present
- Having tried therapy before and feeling like it didn't quite address the real problem
It's time to make a change for good!
It is difficult to tune into the joy of being your authentic self and creating the life you want if you are struggling. Instead of trying to simply control or "push down" painful emotions, we can face them together!
OCD
Anxiety and related Disorders
Panic
Depression
Personal Growth
PTSD/Trauma
Life Balance
- MSW, Registered Social Worker (OCSWSSW)
- Specialized training in ERP and Prolonged Exposure
- Registered to practice electronically across AB, NB, NS, MB, SK, NL
